如何拯救懶癌患者？（雙語）

1 15849 分享來源：必克英語 2018-07-02

懶惰是心理上的厭倦情緒。它很奇怪，它使你以為那是安逸，是休息，是福氣;但實(shí)際上它所給你的是無聊，是倦怠，是消沉;它剝奪你對(duì)前途的希望，割斷你和別人之間的友情，使你心胸日漸狹窄，對(duì)人生也越來越懷疑。它的表現(xiàn)形式多種多樣，包括極端的懶散狀態(tài)和輕微的猶豫不決。

What is your best way to kill the laziness?

你有什么戰(zhàn)勝懶惰最好的方法？

獲得488好評(píng)的回答@Srujan Pendela,

I used to be so lazy all the day, procrastinating things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.

我以前整天都很懶，做事拖拉，開著空調(diào)睡覺，看電影，有什么吃什么，汗腺里很少冒出汗來。

After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are ……..

經(jīng)歷了一些事情之后，我激勵(lì)自己做了幾件事，從那以后，我不再懶惰了。我喜歡用的一些激勵(lì)自己的技巧是……

1、If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.

一旦有了偷懶的想法，馬上離開那個(gè)地方。改變身處的環(huán)境，你的大腦看見新環(huán)境會(huì)變得活躍。

2、Have a shower with cold water , remember , only cold water.

洗個(gè)冷水澡，記住只能洗冷水澡。

3、Go out and play some game. (best formula for me) play for one hour , just one hour , you'll get refreshed for sure.

出去玩點(diǎn)什么。（對(duì)我而言最好的是）玩一個(gè)小時(shí)，一個(gè)小時(shí)就足夠讓你重獲動(dòng)力了。

4、Engage yourself in some random work like drawing , dancing , writing , reading ,any hobby u possess

隨便做點(diǎn)什么，比如畫畫、跳舞、寫作、閱讀，你的任何愛好都行。

5、Don't prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.

除非到晚上睡覺時(shí)間了，否則不要貪戀你的床。盡量坐著或站著完成工作。

6、Drink a lot of water.(4 L a day)

多喝水（一天4L）。

7、Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.

整理身邊物品。你的房間、床、桌子、書、鞋架、窗簾。你要保持所處環(huán)境干凈，自然就會(huì)覺得比之前更有活力了。

8、Listen to some inspirational songs.

聽一些鼓舞人的歌曲。

9、Try to write down your situation at present in a few words , read it out loud , I hope you don't like it ,only then you change your own story .

盡量用只言片語寫下你目前的處境，大聲讀出來，我希望你不喜歡這種處境，只有這樣你才能改變自己的生活。

10、Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF( shortest job first) method , you'll definitely feel more encouraged.

每天早上寫下當(dāng)天要做的所有事，如果你喜歡拖拉，就利用最短作業(yè)優(yōu)先法，你一定會(huì)覺得更有動(dòng)力的。

11、Think of your goal / aim.

想想你的目標(biāo)、目的。

12、Take a long ride.

來一次長(zhǎng)途旅行。

These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.

以上是我的個(gè)人經(jīng)驗(yàn)，它改變了我的生活方式，希望其中一些能幫你脫離致命的懶癌。祝你好運(yùn)。

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